Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

Oh how technology has changed. You don’t have to carry around that clunky tape player or walkman. You also have more options than Tetris or Pong on your gaming system. […]