Tagged: preventing stress

Five Tips To Prepare For Vacation

When we go on vacation, sometimes we lose track of our goals. Some indulging is good for the soul, but when it becomes too much we have a problem. Vacation is about relaxing and part of self-care. Not tracking what we consume while on vacation is typical because ‘we are on vacation!’. We then get […]

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5 Healthy Ways to Manage Stress

Stopping the stress in our lives can be a difficult venture. Most often it is due to circumstances completely out of our control–and yet we still stress over it! Stress comes in a variety of packages. Sometimes it’s expected, others…not so much. You just never know!

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