Tagged: prevent depression

Ah Nuts! Fuel for Memory and Cognition

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were there? Wish there was something you could do to improve your memory? What if you learned nuts may help improve your brain health when eaten […]

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Even a Little Exercise Can Prevent Depression

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not really to what extent. Thanks to a recent study, we now know that even a small lifestyle change can really make a difference for those […]

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