Imagine someone in your life. Now imagine that you’re going to wear their clothes for a day. Chances are, that day isn’t going to be comfortable. Whether it be a significant other, elder, child, or friend, their clothes likely won’t fit you very well, if at all. Just as with clothing, the same diet isn’t […]

Every year there are new methods available to train individuals in the best way to lose weight effectively. Some individuals like a formalized structure in order to provide the best and fastest results. Other individuals like a methodical system of learning that will provide them with general guidelines to think through each and every day with more […]