Tagged: nutrition counseling

Staff Highlight: Jason Liegl

Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to helping members achieve their fitness and nutrition goals, while motivating them to create lasting habits. Learn more about Jason Liegl!

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Staff Highlight: Kaitlin Wille

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there is always something more to strive for and that everyone can always push themselves to be their best self. She loves guiding people to live […]

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Youth Fitness & Nutrition: Country Fruit Stand Salad Recipe

This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with orange juice and honey and topped with an excellent cinnamon granola mixture. Country Fruit Stand Salad (Original Recipe) Country Fruit Stand Salad gets its sparkling […]

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