Tagged: new members

5 Obstacles to Lifestyle Change and How to Overcome Them

It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way; weight loss, muscle gain, flexibility, mobility, and anything in between. That change could also be in their social or recreational activity; coming to the clubs to get back into tennis, […]

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Fitness Classes to Jump Start Your New Health Club Membership

New gym, new routine’s, new people?! This can be quite the daunting experience for many individuals so don’t feel like you’re the only one. Also, don’t let it scare you from adding a consistent gym visit to your lifestyle.

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