Tagged: mindful

Have Greater Control with Mindful Eating

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting to relax after a long day. We’ve all eaten snacks in the car in between activities. This type of eating is called mindless eating. It […]

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Turn off the Tech: Modern Mindfulness Tips

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of blog articles, or get hooked on Youtube videos or Netflix episodes. What better way to avoid the temptation by eliminating it altogether! Limiting your and […]

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