Tagged: maintenance

How to Keep from Backsliding

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed energy and desire because we can work within the pre-set plan and goal of the challenge. Even recently, Elite Sports Clubs hosted their annual Team Weight Loss Challenge, […]

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How to Keep the Weight Off for Good

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall right back into bad habits once you have reached a milestone or a goal. Use the following pointers to keep those pounds off for the […]

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