Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the last two months, and 49% of respondents are afraid […]

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall right back into bad habits once you have reached a milestone or a goal. Use the following pointers to keep those pounds off for the […]