“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through […]

“People don’t plan to fail, they fail to plan.” This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He […]

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. […]

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might […]