Tagged: human body requires fat

10 Important Things to Know About Fat

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming certain fats may not be as bad as you think. Here are 10 important things you need to know about fat.

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Deciphering the Truth About Body Mass Index (BMI)

Body Mass Index is used commonly while calculating body fat and for fitness level assessments, but what does it really mean? Body Mass Index, or BMI, is a measurement that uses an individual’s current height and weight to determine their body fat using a simple equation. This equation is as follows: BMI=weight(lb) * 703 / […]

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