Tagged: heat exhaustion

Is Exercising in Heat a Bad Idea?

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious illness. This is probably the most immediately dangerous condition that you can be active in if you are not careful. Your body can and will make […]

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6 Tips for Keeping Your Cool This Summer

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

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