Tagged: friend

Reasons to Work Out with Your Coworkers

You might not have ever considered it but the best workout routine could be done with someone you work with! Regular exercise improves your health by maintaining a healthy weight, decreasing stress, and encouraging better sleep, but there are many reasons why you should work out with your coworkers. These reasons can also encourage businesses […]

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Using a Workout Buddy to Help You Reach Your Goals

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s my job to motivate my clients to exercise, but I know (and you do too) that if you don’t work out in between our sessions, […]

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