Tagged: food tracking

Hold Yourself Accountable by Tracking Activity

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

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Protein Content in Commonly Used Foods

Most people have no idea how much protein they are eating until they try to increase it to improve their diet or to enhance workout potential. If you would like to do this for yourself, here is an easy list to use for those calculations.

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