Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many meals have become enough food for at least two people. With this growth in portion size comes an increase in the average person’s waistline and […]

The newest Dietary Guidelines from the USDA will be out later in 2015. If you and your family are thinking about making improvements in the way you eat, take a look at what is being proposed for the first time in five years of government recommendations. These guidelines are designed to inform federal food and nutrition educators what […]