Are you getting the most out of your workouts? Using heart rate zones allows you to measure at what intensity you are exercising, and therefore tailor your workouts for maximum […]

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might […]

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative […]

Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval training—bursts […]