Tagged: anxiety

Calming Anxiety with Meditation

If you are feeling tense, stressed, nervous, or restless, meditation is a great way to calm your mind. The following practices are two really easy tools that can help to ease your anxiety in the short-term, so that you can refocus your energy in a positive direction.

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Learn to Stop Emotional Eating

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life.

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How To Handle a Midlife Crisis

We’ve talked a bit this month about “aging gracefully.” On the face of the topic, it’s easy to narrowcast the conversation toward older audiences, where it might be appropriate to discuss strategies for continuing to age gracefully once you’re already there. However, there are some natural road blocks and challenges that will inherently arise on […]

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Dealing with Anxiety or Depression? Massage Can Help

Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation.

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