Tagged: added sugars

6 Nutrition Tips from a Registered Dietitian

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for some of the most commonly asked about topics related to nutrition.

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Food Swaps Part 2: Low Sugar

Sugar is almost everywhere, whether you think it is or not. It wasn’t until more recently that the government required food labels to list the amount of added sugar in grams and percent of daily consumption. Here are some low sugar food swaps to help you lower your sugar intake or keep diabetes in check.

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A Spoonful of Sugar: The Cereal Trap & Guidelines for Sugar Intake

Every night, millions of Americans hit the sack for a 7-8 hour opportunity to recharge the batteries. As we sleep, our bodies work hard to keep our hearts pumping blood, our lungs breathing, and our brains constantly functioning. This takes work on the part of the body, and in the morning, our body is looking […]

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