A warm-up should be done before each workout session: cardio, strength training, and even stretching-based classes like yoga. It doesn’t have to take a lot of time since 5-10 minutes […]

Interested in learning how to play tennis? Tennis is the sport of a lifetime, meaning you can start at any age and continue to play for the rest of your […]

Tennis can be played both indoors and outdoors, making it a year-round sport. It might be tempting to go play on an outdoor court during the warm-weather months, but there […]

Sportsmanship is an often neglected fundamental of sports. It’s an area of competition that gets plenty of attention, but for all the wrong reasons. Practicing proper etiquette shows respect to your […]

Heather Harding-Zukewich is an experienced tennis pro at Elite Sports Club-West Brookfield. She loves helping her tennis students young and old develop their skills and passion for the game. Learn […]

Tennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing […]

Many schools have switched to virtual or hybrid models, and therefore some kids miss out on the social component of seeing their friends everyday. Also, with many extracurriculars canceled or […]

Andres Bustani is a tennis pro at Elite Sports Club-West Brookfield. He joins our talented tennis staff with over 20 years of tennis experience and is looking to share his […]