Topic: Wellness

Find Your Quiet Place

Noise pollution is among many factors that can trigger your body’s stress response, which can negatively impact your health. If you deal with chronic stress, or just want to take some time to calm yourself, find a place without a lot of noise. Here are some possible locations where you can find your quiet place.

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How to Know if Your Stress is Good or Bad

Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all feel stressed at times, but each person fights stress in different ways. It’s important to understand what kind of stress you are dealing with, and […]

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Why It’s Important to Take a Break

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting our minds rest can lead to stress and frustration. Regular breaks increase performance and allow you to focus better when you return. Breaks from life, […]

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7 Tips to Calm Yourself Down

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can be very overwhelming. So, here are some tricks that you can use to take the edge off: Close Your Eyes Shutting your eyes gives your […]

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Tax Refund: 7 Tips for Healthy Spending

If you are receiving a tax refund this year, then you need a good plan for your money. Your tax refund is not ‘free’ money. It is essentially money that you should have had all along. So, here are seven tips on possible ways to spend your refund responsibly: Paying off Debt Reducing or eliminating […]

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Active Grandkids – Five Ways to Keep Up!

Staying active and keeping up with your grandkids is essential when you become a grandparent. Being a grandparent is an honor. It’s a fun and exciting time. But grandkids can be restless and energetic because they love to play and are always on the move. By being a grandparent, you’ll want to join in on […]

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Functional Fitness: A Workout for Everyone

A healthy fitness lifestyle is about how we live, not how we look! A functional fitness lifestyle will equip you to strengthen your body for everyday activities. Consequently, bad posture, aging, desk jobs, or lifting heavy objects will result in our bodies not functioning the way they should. No matter how fit or strong we become, […]

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Keep Your Fitness Routine While On Vacation

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick trip up north or on the other side of the country. No matter what kind of trip it is, our normal routine gets thrown out […]

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