Tagged: smart clinic

Staff Highlight: Yanna Scritchfield

Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is skilled in kinesio-taping and trigger point release. Learn more about Yanna and her massage therapy background!

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Should You Use Heat or Ice After an Injury?

I have been a physical therapist for almost 30 years and this is still one of the most common questions that my patients have asked me over those three decades. Should I use heat or ice after an injury?

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Recovering from a Meniscus Tear: A Non-Athlete’s Experience and How I Bounced Back

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, right after making sure that you weren’t blatantly mocking my athletic ability (or lack thereof).  Although I do enjoy being active, sports have never been […]

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Dealing with Anxiety or Depression? Massage Can Help

Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation.

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Sport-Specific Training, Exercise & the Physical Therapist

**Members can stop into the SMART Clinic for a FREE injury assessment at any of the 5 Elite Sports Clubs locations.** Several months ago we addressed the question “When Should You Consult a Physical Therapist?” Today we would like to discuss the role of physical therapy can play in your exercise program as well as […]

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Start on the Right Foot with Custom Orthotics

If you or a family member has difficulty managing foot, lower extremity or back discomfort, now is the time to take an active step in solving the problem with SMART Clinic’s Custom Orthotics. Let us help you put your best foot forward with custom orthotics!

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