We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get dealt the joker once in a while. Some days it’s relatively easy to just shake the joker off and get back to life as usual. […]

Self-love is about acceptance and seeing yourself as the gift you are. How many of you can actually say that you love your body…EXACTLY the way it is? So often we get caught up in the idea that achieving what we don’t currently have will equal happiness. Skinnier = happy. Bigger muscles = happy. Six-pack […]

Everyday we wake up, take a breath, blink, and think. Your body is miraculous in what it can do. We walk on our legs, speak with our mouths, we even carry tiny new miraculous bodies within our own. But let’s not focus on the normal day-to-day wondrous functions of our bodies, let’s take a look at 4 […]