Tagged: roots

Nutrition Guide to Root Vegetables

Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part of the plant you are eating when munching on your fruits and veggies? Asparagus is a stem, spinach is a leaf, broccoli is a flower, […]

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Building a Strong Foundation of Health

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s favorite nursery rhyme pals, the Three Little Pigs.

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