Fiber! Part 3: The Benefits of Eating Fiber

This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole grains, which is hard to digest and important for digestion. It is recommended that adults incorporate between 30 and 40 grams of fiber per day, but most […]

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