The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a few ideas. As the largest sports medicine and exercise science organization in the world, ACSM releases an annual list of what’s shaping up to be […]

The future of nutrition is not grounded in food alone. In fact according to Marc David, the founder of the Institute for the Psychology of Eating, we should consider 4 points about the future of nutrition.