Tagged: portion control

6 Nutrition Tips from a Registered Dietitian

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for some of the most commonly asked about topics related to nutrition.

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Practice Proper Portion Control

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many meals have become enough food for at least two people. With this growth in portion size comes an increase in the average person’s waistline and […]

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Calculate Calories to Make Meal Planning Easier

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

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