Tagged: portion control

Practice Proper Portion Control

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many meals have become enough food for at least two people. With this growth in portion size comes an increase in the average person’s waistline and […]

Continue Reading

Calculate Calories to Make Meal Planning Easier

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

Continue Reading