Tagged: physical health

How Physical Activity Affects Your Brain

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a positive impact on your mental health and brain health. Research proves that regular exercise does make a difference in your overall health no matter your […]

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Why Women Should Strength Train

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk up.” “Ha! I’m not a body builder.” “But cardio burns more calories.” The truth is, strength training is one of the best things you can add […]

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