Tagged: personal training

Trainer Highlight: Alex White

Alex White is a certified personal trainer at Elite Sports Club – Brookfield and Elite Sports Club -West Brookfield. Alex specializes in adapted fitness for people with disabilities, but will help anyone achieve fitness goals no matter what those might be. Learn more about Alex White and her personal training background!

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Trainer Highlight: Ally Miller

Ally Miller is a certified personal trainer at Elite Sports Club – Mequon. Ally specializes in functional strength and endurance training. If you need a little extra accountability, Ally is there to motivate and push you closer to your fitness goals! Learn all about Ally Miller here.

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Trainer Highlight: Tanya Earing

Tanya Earing is a certified personal trainer at Elite Sports Club – Brookfield. Although she’s new to being a personal trainer, she’s been an active individual for her entire life. She’s ready to bring that passion and drive to help others achieve their fitness goals. Learn more about Tanya Earing in our staff highlight!

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How Exercise Contributes to Wellness

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects are equally important, this blog will focus on how exercise specifically contributes to wellness.

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The Top Health and Fitness Trends for 2019

Every year, the American College of Sports Medicine surveys fitness professionals for what they think will be the top health and fitness trends for the upcoming year. Thousands of respondents weighed in on possible trends. Based on their results, here is a list of the top 10 predicted health and fitness trends for 2019.

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Personal Trainers: Accountability Personified

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for you to show up to class at 6 a.m., or to our training session at […]

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Trainer Highlight: Spencer Draggoo

Spencer Draggoo is a certified personal trainer at Elite Sports Club – Brookfield. If you’ve got a fitness goal in mind, Spencer will be there to help you achieve it! Learn more about his personal training background.

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Trainer Highlight: Harry Nelson

Harry Nelson is a certified personal trainer at Elite Sports Club – Mequon. Harry brings his positive attitude to the fitness center, building strong relationships with his clients to motivate them and help them achieve their personal goals. As a chocoholic, Harry understands some of the struggles people go through, but as a fitness professional, […]

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Trainer Highlight: Taylor Eckholm

Taylor Eckholm is a certified personal trainer at Elite Sports Club – Brookfield. As someone who loves to engage with members, Taylor is looking to help transform lives through personal training and fitness advice. If you’re looking to get to a healthier point in life, Taylor Eckholm is your guy!

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Staff Highlight: Jason Liegl

Jason Liegl is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Jason is dedicated to helping members achieve their fitness and nutrition goals, while motivating them to create lasting habits. Learn more about Jason Liegl!

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