Tagged: lifehacks

How to Time Hack Your Snacks

Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to eat based on the time you have?! And, you can!

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8 Tips to Sleep Better Tonight

Winter is underway and while hibernating seems the natural inclination, studies show that the season’s shorter days can greatly impact people’s ability to sleep. Here are some tips from Elite Sports Club’s Yoga/Meditation Instructor, and Massage Therapist Jim Doucette to help you get a better night’s sleep:

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