Tagged: immune system

Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent illness. Let’s see if those rumors are true, what the recommended daily intake should be, and the best sources of Vitamin C.

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Benefits of Steam Room Therapy

Detox and rejuvenate your body in one of our steam rooms conveniently located at each of our Elite Sports Clubs locations. Towels are provided for all individuals who wish to partake in the wonderful benefits of our steam rooms.

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