Tagged: immune-boosting foods

Vitamin C: Does it Help Prevent Colds?

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent illness. Let’s see if those rumors are true, what the recommended daily intake should be, and the best sources of Vitamin C.

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Immune-Boosting Foods and Tips to Fight the Flu

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

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