Tagged: fundamental movements

Strength is More Than Just Lifting Heavy Objects

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. Being strong in all areas is much needed for your overall health and well-being.

Continue Reading

7 Essential Functional Movement Exercises

Last week we discussed the importance of fundamental movements, and as promised, this week we will discuss seven essential functional movement exercises. Each movement highlights a different component of the body and offers a variety of exercises that focus on the motion. Let’s strip things back to the basics to take a look at these […]

Continue Reading