Tagged: form

7 Important Tips for Resistance Training

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t […]

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December 31, 2014 #form #muscle #resistance training #strength training #technique #tips #toning #weight lifting

Correcting Form, Technique, & Posture to Prevent Injury

The National Electronic Injury Surveillance System (NEISS) found a 45% increase in exercise related injuries between 2007 and 2010. The NEISS estimated number of exercise-related injuries in the United States […]

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February 19, 2014 #athlete training #form #injury prevention #posture #sport specific training #technique