Tagged: fitness myths

Uncomfortable Truths About Fitness

Everyone likes when they’re told what they want to hear; things stay nice and comforting that way. Being told what you need to hear versus what you want to hear can be a little unsettling, but it can be to your benefit. With an abundance of fitness information online, you’re bound to run across some […]

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5 Exercise Myths Your Trainer Wishes You’d Stop Believing

Are you killing it in the gym and not seeing the results you’d like? Chances are you’ve fallen victim to bad advice. Here’s a handful of exercise myths to get you moving in the right direction and working your body to get the best results.

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