Tagged: dehydrated

Assessing Your Hydration Status

Fluids play a vital role in maintaining the health and function of your heart, brain, and muscles. They also help carry nutrients to your cells, flush bacteria from the body, protects vital organs, and can prevent digestive issues such as constipation. It is important to get the right amount of water before, during, and after exercise […]

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Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating.

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