Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a full time job, you’re a full time parent, and you have to get to the gym for that full hour of cardio or you may […]