Tagged: cooking as a family

11 Heart-Healthy Cooking Tips

To raise awareness for heart disease and prevention, February is marked as American Heart Month. Do your heart a favor and try out some of these heart-healthy cooking tips!

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Tips for Balancing Busy Schedules and Healthy Family Meals

Planning healthy family meals isn’t always easy, but we are convinced that having family meals together is always worth it. We understand that it can seem difficult to get well-balanced meals on the table during busy nights juggling sports, dance class, homework, and work or school events. Despite the challenge, the benefits of eating healthy […]

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Youth Fitness & Nutrition: Country Fruit Stand Salad Recipe

This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with orange juice and honey and topped with an excellent cinnamon granola mixture. Country Fruit Stand Salad (Original Recipe) Country Fruit Stand Salad gets its sparkling […]

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