Tagged: cognitive function

Ah Nuts! Fuel for Memory and Cognition

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were there? Wish there was something you could do to improve your memory? What if you learned nuts may help improve your brain health when eaten […]

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Foods to Help You Stay Focused

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve productivity and brain health. If you are looking for an extra boost of energy and focus for the day, try incorporating more of the following […]

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