Tagged: cardio equipment

Trek n’ Train Group Exercise Class Review

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I had anticipated! I’ve tried a lot of classes at all of the Elite clubs, and Trek n’ Train keeps the workout fun, versatile, and challenging.

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How Many Calories are You Actually Burning During Exercise

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates are calculated by a large variety of factors.

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