Tagged: caloric intake

Small Math to Get You on Track

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a full time job, you’re a full time parent, and you have to get to the gym for that full hour of cardio or you may […]

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Calculate Calories to Make Meal Planning Easier

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy.

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