Tagged: body image

Boosting Your Self-Esteem Through Fitness

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

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Can You Look Healthy and Be Unhealthy?

The adage, “never judge a book by its cover,” can be tough to put into practice, especially when construed with fitness and health. For example, is it possible to look healthy and be unhealthy? If you pay attention to TV, look at magazine covers or follow social media, it’s possible. The media would have you […]

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Separating Thinness From Health and Fitness

You may have seen a few images of the various body shapes and sizes of Olympic Athletes floating around the internet lately (some showing more skin than others). These are the strongest, fastest, most accomplished athletes on the planet. But as you’ll notice, they look very different from each other. Not only are they different […]

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