Tagged: Bikram Yoga

3 Benefits of Hot Yoga

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and mind. Hot yoga is less relaxing as it is more physical exercise. But why would you want to expose your body to such harsh conditions? […]

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What We Can Learn from Exercise Fads: Vibrating Platforms and Hot Yoga

Participating in fitness fads can be fun. It can add more variety to your workout because there are so many different fads to choose from. Elite Sports Clubs can help you sort through the trends to find out what is worth it and what is a waste of time and money. Let’s take vibrating platforms […]

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