Tagged: beginner exercises

Everyday Exercises Anyone Can Do: Lunge Variations

If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place to start.  There is a lot that goes into a lunge that you might not have thought about.  Try standing with your legs split apart […]

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Everyday Exercises Anyone Can Do: Squat Variations

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work your core and some of your back muscles as well. Good technique while squatting is essential to getting the most out of the exercise as […]

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