Tagged: abdominal muscles

Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful […]

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Everyday Exercises Anyone Can Do: Front Plank Variations

Planks are a great all-around exercise for the core. Even though the abdominal muscles are the main focus in a traditional front plank, you’re also using a ton of other muscles to keep proper form (quads, lats, triceps, etc). One of the best parts about planks are their minimal time requirement.

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What is "Core" Training?

One of today’s fitness buzzwords is “Core training.” If you walk into any health club or fitness center, the talk isn’t about “abs” anymore; it’s all about the “core.” What is your core and why the philosophical switch in thinking?

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