Tagged: workshop

Fitness for the Garden

Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to help you become more mobile and strengthen the needed muscles to garden!

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Get Your Zen on the Water with Stand Up Paddle Board Yoga

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on what looks like a surf board, propel yourself forward with a long paddle, and try not to fall off! Well, for those of you who […]

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