Tagged: workplace wellness

Healthy Dessert to Bring to Work

Instead of celebrating at the office with more cookies, cakes, or brownies, try this recipe for a delicious and healthy change. These chocolate chip and coconut oatmeal bars are lower in added sugar due to the natural sweetness from the honey and coconut flakes. They contain healthy fats and protein so they satisfy our bellies […]

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7 Ways to Stay Active All Day

Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health […]

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How to Increase Work Productivity

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee can get you back on the road to productivity. But that’s just it—coffee isn’t the answer. Exercise is. Exercise obviously has tons of benefits. Helps […]

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