Tagged: stress eating

Learn to Stop Emotional Eating

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves with a mouthful of anything? This is called emotional eating and most people have partaken in this event at some point in their life.

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8 Alternatives to "Stress Eating"

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: “I go to the gym every day and I work out hard. I feel entitled to spurge a little afterwards. I don’t feel anything is […]

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