Tagged: speed

7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

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How Youth Athletes Can Gain a Competitive Edge in their Sport

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, what is a young athlete to do to stay competitive?!

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Using Rates of Perceived Exertion to Help You Determine Your Exercise Zones

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower than your actual effective rate. By combining the “Rate of Perceived Exertion Scale” with “Target Heart Rate Zones” you can more effectively estimate how hard […]

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