Tagged: screen time

Turn off the Tech: Modern Mindfulness Tips

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of blog articles, or get hooked on Youtube videos or Netflix episodes. What better way to avoid the temptation by eliminating it altogether! Limiting your and […]

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Getting Kids Moving and Competing with Video Games

It’s redundant to explain that kids are falling short of the mark with regard to their physical fitness, but a look at the data paints an eye-opening picture: a whopping 80% of kids aren’t getting enough physical activity. The culprit is obvious—screen time is eating up much of our kids’ time. The fastest growing and […]

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