Tagged: purpose of carbs

What Foods Make You Feel Satisfied Quicker and Longer?

All foods are made of protein, fat, and/or carbohydrates. The meals and snacks that are the most satisfying, and keep you feeling comfortable the longest, are comprised of all three.

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How Does Your Body Use Carbohydrates?

The role of carbohydrates in the body includes providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. That said, carbohydrates are the “preferred” source of energy or fuel for muscle contraction and biologic work.

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